Weigh In record (no journal entry) for 19 October 2021
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129.0 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1368 kcal
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Fat: 18.36g | Prot: 40.04g | Carb: 120.57g.
Lunch: Menoyo Mayonesa Light, Atún en Agua (Enlatado), Arroz Blanco (de Grano Largo, Cocido), Pan de Miga. Dinner: Queso Mozzarella, Prepizza. Snacks/Other: Vino Syrah. more...
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losing 1.2 lb a week
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coty iglesia's weight history
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