Weigh In record (no journal entry) for 19 October 2021
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277.4 lb
Lost so far: 60.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1654 kcal
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Fat: 96.50g | Prot: 127.00g | Carb: 50.50g.
Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), McDonald's Folded Egg, McDonald's Biscuit (Regular), McDonald's Egg McMuffin (No Muffin). Dinner: Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse French Onion Soup. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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losing 1.8 lb a week
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