Weigh In record (no journal entry) for 19 October 2021
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177.7 lb
Lost so far: 35.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1382 kcal
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Fat: 49.52g | Prot: 57.57g | Carb: 170.32g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Pirkka Lasagne. Dinner: Pirkka Esipaistettu Valkosipulivoipatonki. Snacks/Other: Kotimaista Rasvaton Maito, Kaakaojauhe (Makeuttamaton), Sokeri, Pirkka Kaakaojauhe, Cucumber, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Kotimaista Rasvaton Maito, Paulig Kahvi. more...
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losing 4.6 lb a week
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