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doSub
Journal
10 Aug 14
doSub's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
173.3 lb
Lost so far:
20.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
2385 kcal
Fat: 120.67g | Prot: 71.95g | Carb: 250.61g.
Lunch:
Dr. Oetker Ristorante Pizza Salame.
Dinner:
Hela Curry Gewürz Ketchup Light, Kartoffeln, Rote Paprika, Kirschtomaten, Buttella Pflanzencreme, Zwiebeln, Rührei.
Snacks/Other:
Kinder Riegel (12.5g), funny-frisch Chipsfrisch Ungarisch.
more...
2591 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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