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moellegs
Journal
21 Mar 11
moellegs's Journal, 21 March 2011
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19.1% bodyfat weighed myself before breakfast. I have been eating cake and take out food for a long time so this was not surprising.
191.4 lb
Lost so far:
28.6 lb
.
Still to go:
11.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2011:
2047 kcal
Fat: 72.99g | Prot: 96.98g | Carb: 265.99g.
Breakfast:
Trop50 Juice (50% Less Sugar, Some Pulp).
Lunch:
Chicken Quesadilla, Soft Taco - Beef.
Dinner:
Chicken (Breaded and Fried), Mexican Rice, Blair's Original Death Sauce, Mixed Vegetables (Frozen), Sprite Zero.
Snacks/Other:
nugo chocolate banana.
more...
2151 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour.
more...
gaining 1.6 lb a week
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