Weigh In record (no journal entry) for 10 August 2014
|
178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
2857 kcal
|
Fat: 119.60g | Prot: 101.31g | Carb: 325.97g.
Breakfast: Globus Eiweißreiche Brotart, Eat Natural Mandeln Und Aprikosen Müsli, AH Magere Yoghurt, Yakult Yakult Light. Lunch: Becel Pro-Activ (Boter), Mueslibonkje. Dinner: Magnum Caramel & Nuts, Sperziebonen, Knorr Indiase Kip Madras. Snacks/Other: Ritter Sport Biscuit, Snickers Mini. more...
|
|
2948 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|