Weigh In record (no journal entry) for 21 March 2011
|
303.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1557 kcal
|
Fat: 40.80g | Prot: 115.95g | Carb: 203.63g.
Breakfast: Bananas, White 35 Reduced Calorie Bread, Egg Beaters - Original. Lunch: Clementines, Grapes, Chicken Breast, Light Creamy Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chili Con Carne with Beans, Asparagus, Baked or Broiled Salmon, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: White 35 Reduced Calorie Bread, Grapes, All Natural Nonfat Plain Yogurt, 100% Whey Protein Powder - Vanilla, Peanuts in Shell (Shell Not Eaten), Apples. more...
|
|
4132 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 5.0 lb a week
|
|
Other Related Links
Members
|
dcgarage's weight history
|