Weigh In record (no journal entry) for 10 August 2014
|
154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
791 kcal
|
Fat: 19.90g | Prot: 52.30g | Carb: 95.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Morrisons Chicken Breast. Dinner: Kingsmill 50/50 Bread. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|