steve cr's Journal, 21 March 2011

196.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 58.07g | Prot: 36.34g | Carb: 210.60g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Banana, Light Ruby Red Grapefruit Juice, Equate One Daily Men's health formula. Lunch: Granny Smith Apples. Dinner: Lettuce Salad with Assorted Vegetables, Freschetta Brick Oven Italian Style Pepperoni Pizza. Snacks/Other: French Silk Pie Blizzard (Medium), G2 Orange. more...

2539 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...