tap825's Journal, 21 March 2011

168.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1192 kcal

Fat: 43.59g | Prot: 80.19g | Carb: 118.54g.   Breakfast: High Protein Vanilla Shake. Lunch: Soy Energy Blend, Organic Apple Slices (Earthbound Farm), Nonfat Peach Greek Yogurt. Dinner: Toasted Pumpernickel Bread, Organic Extra Virgin Olive Oil, Egg. more...

2740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 39 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 21 minutes, Sleeping - 7 hours. more...