philip_trb's Journal, 21 March 2011

16.1%
135.3 lb Lost so far: 2.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2011:
1946 kcal Fat: 67.21g | Prot: 54.89g | Carb: 294.98g.   Breakfast: odwalla bar. Lunch: fruit mix, oatmeal. Dinner: Apples, Super Veggie Pizza, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Japanese Style Rice Crackers, dried fruit, peanuts, raisins, apricots, Crunchy Granola Bars - Oats 'n Honey, sugar snap peas, water. more...
losing 0.7 lb a week

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