Weigh In record (no journal entry) for 09 August 2014
|
171.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
2106 kcal
|
Fat: 55.96g | Prot: 204.52g | Carb: 200.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chicken Breast, Chocolate Milk (Lowfat), Avocados, Egg White, Egg, Honey, Watermelon, Frieda's Cara Cara Oranges, Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, General Mills Honey Nut Cheerios, 1% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altunshukurlu's weight history
|