Weigh In record (no journal entry) for 16 October 2021
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280.2 lb
Lost so far: 6.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2159 kcal
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Fat: 85.41g | Prot: 69.05g | Carb: 296.07g.
Breakfast: Babybel Mini Original Cheese, Tropicana Trop50 Orange Juice No Pulp, Reddi-wip Extra Creamy Whipped Cream, Mozzarella Cheese (Whole Milk) , Sun-Maid Natural California Raisins, Bananas , Fruit Salad. Lunch: Tropicana Trop50 Orange Juice No Pulp, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Tropicana Trop50 Orange Juice No Pulp, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Sister Schubert's Cinnamon Yeast Rolls. more...
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losing 0.7 lb a week
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