Weigh In record (no journal entry) for 18 October 2021
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280.5 lb
Lost so far: 6.6 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2606 kcal
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Fat: 113.74g | Prot: 96.92g | Carb: 314.64g.
Breakfast: Simple Truth Organic Whole Milk, Kellogg's Corn Pops. Lunch: 365 Organic Cane Sugar, Folgers Classic Roast Medium Coffee, Horizon Organic Heavy Whipping Cream, Tostitos 100% White Corn Crispy Round Tortilla Chips, Chick-fil-A Chicken Tortilla Soup (Large). Dinner: Folgers Classic Roast Medium Coffee, Chick-fil-A Chicken Nuggets (12 Count), Great Value Pure Cane Sugar, Horizon Organic Heavy Whipping Cream, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Cheetos Crunchy Cheetos (Package), Nature's Garden Cranberry Health Mix, Simple Truth Organic Whole Milk, Nabisco Barnum's Animal Crackers, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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losing 6.3 lb a week
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