Weigh In record (no journal entry) for 09 August 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1290 kcal
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Fat: 39.97g | Prot: 49.24g | Carb: 190.29g.
Breakfast: Tirolez Creme De Queijo Minas Frescal, Taeq Achocolatado em Pó Light, Molico Leite Desnatado, Florio Tostata. Dinner: Mexerica, Carne de Porco do Lombo (Lombo, Magra), Agrião, Farofa de Ovo, Arroz Branco (Médio, Cozido). Snacks/Other: Maçãs Fuji, Forno de Minas Pão de Queijo Tradicional, Tirolez Creme De Queijo Minas Frescal, Florio Tostata, Maçãs. more...
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gaining 0.1 lb a week
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