skjcook's Journal, 09 August 2014

158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 41.97g | Prot: 68.07g | Carb: 209.93g.   Breakfast: Thomas blueberry bagel, Progresso Light Chicken & Cheese Enchilada, Odom's Tennessee Pride Turkey Sausage Biscuits, McDonald's Egg White Delight McMuffin. Lunch: Philadelphia Light Strawberry Cream Cheese, Kroger Fat Free Cottage Cheese, Progresso Light Chicken & Cheese Enchilada, Thomas' Blueberry Bagel. Dinner: Strawberries. Snacks/Other: Kroger Mandarin Oranges Snack Bowl in Light Syrup, Doritos Nacho Cheese Tortilla Chips. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...