Weigh In record (no journal entry) for 18 October 2021
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1704 kcal
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Fat: 82.90g | Prot: 45.01g | Carb: 195.47g.
Breakfast: Starbucks Banana Walnut Bread. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Marie Callender's Beef Pot Pie, Fat Boy Ice Cream Sandwich. more...
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losing 2.5 lb a week
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tjborgman's weight history
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