Weigh In record (no journal entry) for 21 March 2011
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335.8 lb
Lost so far: 29.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1214 kcal
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Fat: 21.35g | Prot: 64.78g | Carb: 196.50g.
Breakfast: Toasted Bagel, Milk (1% Lowfat with Added Vitamin A), Light Buttery Spread with Flax Oil. Lunch: Sugar Free Jello, Nonfat Pomegranate Greek Yogurt. Dinner: Animal Crackers, Pork Italian Sausage, Ziti Pasta. Snacks/Other: 2% Milk American Cheese Singles, Original English Muffins, Banana, Lite Chocolate Fudge Drink. more...
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5446 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 6 hours, Driving - 45 minutes, Desk Work - 13 hours. more...
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losing 5.6 lb a week
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acc424's weight history
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