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jmerapi
Journal
21 Mar 11
jmerapi's Journal, 21 March 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 21 March 2011
230.8 lb
Lost so far:
33.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1404 kcal
Fat: 41.48g | Prot: 88.85g | Carb: 153.17g.
Breakfast:
1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Cooked Parsnips, Broccoli , Chicken Breast (Skin Not Eaten).
Dinner:
Garlic & Chive Pita Bites, Traditional Hummus.
Snacks/Other:
Extra Dark Chocolate 60% Cacao, Glazed Pecans.
more...
3045 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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