Weigh In record (no journal entry) for 18 October 2021
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1389 kcal
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Fat: 54.74g | Prot: 61.54g | Carb: 161.53g.
Dinner: Milsani Vanille Vla, Bereide Champignons, Sperziebonen, Pulled Pork, Aviko Airfryer Frites. Snacks/Other: Bossche Bol. more...
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losing 0.2 lb a week
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