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tedam.taccardi
Journal
21 Mar 11
tedam.taccardi's Journal, 21 March 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 21 March 2011
160.4 lb
Lost so far:
16.4 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1755 kcal
Fat: 64.49g | Prot: 84.14g | Carb: 219.81g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Raspberries, Quesadilla with Poultry and Cheese.
more...
2154 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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