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Jamppa
Journal
21 Mar 11
Jamppa's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
179.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1538 kcal
Fat: 24.69g | Prot: 140.33g | Carb: 188.95g.
Breakfast:
Tuna in Oil (Canned).
Dinner:
Sushi with Vegetables rolled in Seaweed, Tuna Sashimi, Salmon Sashimi.
Snacks/Other:
Rye Bread, Clementines, Kiwi Fruit, Bananas, Cottage Cheese (Lowfat 2% Milkfat).
more...
2045 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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