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planaganet
Journal
09 Aug 14
planaganet's Journal, 09 August 2014
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Weigh In record (no journal entry) for 09 August 2014
165.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
1578 kcal
Fat: 48.40g | Prot: 42.12g | Carb: 247.24g.
Breakfast:
Sugar, Tea with Milk, Milk, Porridge.
Lunch:
Cheese Sandwich, Bananas.
Dinner:
Sponge Cake, Pitango Organic Chicken and Garlic Risotto.
Snacks/Other:
Banana Cake without Icing, Cadbury Continental Chocolates.
more...
2496 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.4 lb a week
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