Weigh In record (no journal entry) for 09 August 2014
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1394 kcal
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Fat: 38.02g | Prot: 65.65g | Carb: 207.16g.
Breakfast: Egg Omelet or Scrambled Egg, Butter (Salted), Chapati, Tea with Milk and Sugar. Lunch: Cauliflower, truRoots Sprouted Green Lentils, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes, Tony Ferguson Simply Fibre. Snacks/Other: Apples, Meatless Vegetable Burger or Patty, Tea with Milk and Sugar, Chiquita Mini Banana, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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