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Marleyak
Journal
09 Aug 14
Marleyak's Journal, 09 August 2014
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Weigh In record (no journal entry) for 09 August 2014
254.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2014:
1438 kcal
Fat: 54.12g | Prot: 131.44g | Carb: 107.50g.
Breakfast:
Naturade Total Soy Meal Replacement - Chocolate.
Lunch:
Bananas, Kraft American Cheese Slice, Kraft Mayo, Dijon Mustard, Castle Wood Reserve Thinly Shaved Black Forest Ham, Stroehmann Dutch Country 100% Wheat Bread.
Dinner:
Knorr Italian Sides - Creamy Garlic Shells, Broccoli, Crab Cake.
Snacks/Other:
Life Choice Delight Bites Nuggets (Delight Foods).
more...
2831 kcal
Activities & Exercise:
Jump rope - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 8.9 lb a week
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