Weigh In record (no journal entry) for 20 March 2011
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170.2 lb
Lost so far: 9.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1693 kcal
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Fat: 101.62g | Prot: 74.15g | Carb: 142.87g.
Breakfast: 2% Fat Milk, Fruit Loops. Lunch: Betty Crocker white cake, enchilada. Dinner: corn Del Monte, corn Del Monte, Crescent roll, pizza sauce, Canadian bacon, pepperoni, Shredded Mozzarella Cheese, Mild Cheddar Cheese Shredded, Hidden Valley Original Ranch Dressing. more...
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2248 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 40 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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