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gortelere
Journal
20 Mar 11
gortelere's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
140.0 lb
Lost so far:
5.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1429 kcal
Fat: 47.42g | Prot: 63.41g | Carb: 187.36g.
Breakfast:
oatmeal.
Lunch:
Gouda, maple dressing, chicken.
Dinner:
butter, Whole Wheat Pasta.
Snacks/Other:
Cornbread, Dannon Greek Yogurt - Honey .
more...
1647 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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