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So. I am on Day 12 of Cycle 1 on the 17Day Diet. My starting weight on Day1 was 276.6. Today I am at 263.2. 13.4lbs in 12 days. For the most part it is easy to follow. My only cheat was a container of raw cashews. Last two days I've been dealing with the blues. I want sweets and cars. Luckily, when I am weakest the things that tempt me ( bagels in the office, cookies in the store,etc) have been gone so I can keep on keeping on. This weekend will be tough as we go to a friends BBQ, and my rock of a hubby is gone next week. I can be strong.
Diet Calendar Entry for 08 August 2014:
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962 kcal
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Fat: 41.27g | Prot: 69.05g | Carb: 81.09g.
Breakfast: Gala Apples, Egg. Lunch: Canned Pink Salmon, Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: garlic and curry chicken breasts, Balsamic Vinegar, Cucumber (with Peel). Snacks/Other: Baby Carrots, Sugar Snap Peas, Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. more...
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