Weigh In record (no journal entry) for 08 August 2014
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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666 kcal
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Fat: 27.62g | Prot: 48.46g | Carb: 61.15g.
Breakfast: Water, Grape Tomatoes, Egg, Oatmeal, Blueberries . Lunch: Water, Baked or Broiled Salmon, Great Value No Salt Added Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Peach, Baby Spinach, Deli Turkey or Chicken Breast Meat, Water. Snacks/Other: Water, Calavo Avocado. more...
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1570 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Donna N's weight history
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