Weigh In record (no journal entry) for 08 August 2014
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
822 kcal
|
Fat: 48.21g | Prot: 37.67g | Carb: 59.86g.
Breakfast: Woolworths Greek Style Yoghurt, Kiwi Fruit, Strawberries , Grated Cheddar Cheese, Egg, Boiled Egg. Lunch: Pick n Pay Buttermilk Rusks, Beef Salami, Cucumber (with Peel). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelrae69's weight history
|