Weigh In record (no journal entry) for 08 August 2014
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263.2 lb
Lost so far: 0.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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962 kcal
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Fat: 41.27g | Prot: 69.05g | Carb: 81.09g.
Breakfast: Gala Apples, Egg. Lunch: Canned Pink Salmon, Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: garlic and curry chicken breasts, Balsamic Vinegar, Cucumber (with Peel). Snacks/Other: Baby Carrots, Sugar Snap Peas, Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. more...
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losing 5.6 lb a week
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