Weigh In record (no journal entry) for 08 August 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2076 kcal
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Fat: 43.63g | Prot: 81.05g | Carb: 333.71g.
Breakfast: Kellogg's Raisin Bran. Lunch: Bananas, Oscar Mayer Delifresh Oven Roasted Turkey Breast, koepplingers Lite 100% Whole Wheat Bread (Koepplinger's). Dinner: Red Robin Cheese Burger. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Cavit Pinot Noir, Gala Apples. more...
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3641 kcal
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Activities & Exercise:
Volleyball - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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