Weigh In record (no journal entry) for 17 October 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1519 kcal
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Fat: 110.78g | Prot: 110.30g | Carb: 16.31g.
Breakfast: Rainbow Rapsiöljy, Kananmuna, Suodatinkahvi, Kevytmaito (2%), Vesi. Lunch: Kahvi, Kevytmaito (2%), Kotimaista Vichy Sitruuna, Kotimaista Kuohukerma, Sipulit, Paprika (Punainen), Vesi, Kotimaista Kanan Fileesuikale, Kotimaista Raejuusto. Dinner: Kotimaista Vichy Sitruuna, Snellman Kevyesti Savustettu Kinkku, Meira Ketsuppi, X-Tra Salsakastike, Rainbow Tex Mex Sliced Jalapeno, Snellman Kotimainen Meetvursti, Kotimaista Nauta-Sika Jauheliha, Kotimaista Punaleima Emmental, Kananmuna. Snacks/Other: Snellman Kotimainen Meetvursti. more...
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losing 6.2 lb a week
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