Weigh In record (no journal entry) for 17 October 2021
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110.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1587 kcal
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Fat: 55.19g | Prot: 75.52g | Carb: 196.94g.
Breakfast: 拿坡里 重乳酪蛋糕, 伯朗 醇黑咖啡. Lunch: 涼拌黃瓜, 豬腳, 煎雞蛋, 白飯. Dinner: 燕麥（即食，乾，濃縮）, 蘋果（去皮）, 拿坡里 重乳酪蛋糕, 果果堅果 乳清蛋白. more...
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losing 3.1 lb a week
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