Weigh In record (no journal entry) for 16 October 2021
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183.4 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2021:
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2596 kcal
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Fat: 108.82g | Prot: 92.49g | Carb: 263.54g.
Breakfast: Tesco Smoked Bacon Rashers, Heinz Baked Beans, Tesco Finest British Cumberland Pork Sausages, Hash Brown (from Frozen). Lunch: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Dinner: Pork Chow Mein or Chop Suey with Noodles, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2254 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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