Weigh In record (no journal entry) for 08 August 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1622 kcal
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Fat: 124.30g | Prot: 90.56g | Carb: 28.26g.
Breakfast: Egg, Butter, Co-Op Bacon, Koko Koko Dairy Free. Lunch: Coconut and Flax loaf, Butter, Duck Egg. Dinner: Butter, Co-op Fine Green Beans, Smoked Mackerel. Snacks/Other: Wall's Mini Twister, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa, Walnuts, Delamere Dairy Goats Yogurt. more...
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losing 7.6 lb a week
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