Weigh In record (no journal entry) for 16 October 2021
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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259 kcal
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Fat: 12.00g | Prot: 19.40g | Carb: 18.07g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Aldi Large Free Range Eggs, Rowan Hill Wholemeal Bread, Green Tea. more...
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gaining 0.2 lb a week
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Steph197843's weight history
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