mxi's Journal, 08 August 2014

266.4 lb Lost so far: 6.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 26.76g | Prot: 62.91g | Carb: 192.93g.   Breakfast: Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar, Yorkshire Tea, white 2 sugars. Lunch: Mixed Salad Greens, G.H. Sheldon The Lancashire Oven Bottom Muffin. Dinner: Chicken Kebab. more...

3197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 16 hours, Resting - 7 hours. more...