|
Total surprise on my weigh-in this week. I was expecting to have gained as I ate more than usual last week and didn't really exercise at all....but ended up losing 4 pounds!!! Not lost that much since I started this in February!!! WOWSER!!
Diet Calendar Entries for 25 April 2009:
|
1071 kcal
|
Fat: 6.63g | Prot: 21.46g | Carb: 132.79g.
Breakfast: apple. Lunch: cauliflower, carrot, broccoli. Dinner: lean ham, extra light philadelphia, wasa, white wine. Snacks/Other: werthers. more...
|
|
2189 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (fast) - 30 minutes, Running - 7/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
|