Weigh In record (no journal entry) for 16 October 2021
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172.0 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1705 kcal
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Fat: 150.99g | Prot: 69.79g | Carb: 28.27g.
Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, Lidl Walnoten, Body & Fit MCT Oil, Ei, Milbona Roomboter Ongezouten, Lidl Cottage Cheese, Lijnzaadolie. Dinner: Uniekaas Parrano Strooikaas, Bloemkool, Vita D'or Bio Kokosolie, Halloumi. more...
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steady weight
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enasky's weight history
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