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skjcook
Journal
07 Aug 14
skjcook's Journal, 07 August 2014
skjcook's Profile
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Weigh In record (no journal entry) for 07 August 2014
158.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1220 kcal
Fat: 26.50g | Prot: 59.00g | Carb: 186.00g.
Breakfast:
Odom's Tennessee Pride Turkey Sausage Biscuits, Thomas' Blueberry Bagel.
Lunch:
Kroger Mandarin Oranges Snack Bowl in Light Syrup, Kroger Fat Free Cottage Cheese.
Dinner:
Smart Ones Smart Creations Fish & Chips.
Snacks/Other:
Aunt Millie's Honey Multi-Grain Soft Bagel, Lean Cuisine Spinach and Artichoke Snack Pizza.
more...
2091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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