robert barr's Journal, 07 August 2014

254

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 41.62g | Prot: 65.12g | Carb: 174.63g.   Breakfast: Thomas' Blueberry Bagel. Lunch: Pork Roast (Lean Only Eaten), White Rice. Dinner: Riesling Wine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Homemade-Style Spaghetti Sauce with Beef or Meat, Noodles. more...

3072 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...