jasonfahy's Journal, 07 August 2014

248.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 79.07g | Prot: 116.64g | Carb: 176.51g.   Breakfast: Blueberries, Chobani 2% Plain Greek Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), Subway 6" Spicy Tuna. Dinner: Chicken Leg, Mushroom & Rice Casserole. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...