Weigh In record (no journal entry) for 15 October 2021
|
216.9 lb
Lost so far: 52.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
316 kcal
|
Fat: 13.57g | Prot: 33.40g | Carb: 15.85g.
Breakfast: Pechugas de Pollo (o Cocidas), Colun Queso Gouda Laminado, Kingsbury Pan Pita Perfecto. Lunch: Van Camp's Atún en Aceite, Brócoli, Palta. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomoyina's weight history
|