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231
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1654 kcal
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Fat: 69.47g | Prot: 78.32g | Carb: 177.70g.
Breakfast: Strawberries, Milk (Nonfat), GOLEAN Crunch Cereal. Lunch: Chicken Lo Mein, Chicken Sandwich with Spread, Blueberry Pancakes, Asian Sesame Dressing, Baby Carrots, Cherry Tomatoes, Mixed Salad Greens. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Milk (Nonfat), Baby Carrots, Ranch Dressing, Tomatoes, Romaine. Snacks/Other: Sunrise Energy Bars with Omega-3. more...
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2717 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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