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After a very long lapse (during which I regained half the weight I lost last year!) I am going to try to start again - "fasting" three days a week (though last time I tried it had become much harder - I binged each fast evening!!). I may ease up a bit on the restriction in order to make it possible - say 600 cal? Does that defeat the purpose?
It's not so much about how I look (though can't say that has nothing to do with it) but I felt so good and healthy and now feel like a stuffed-up blob - pretty sure I weigh more than is right for my body now. So here goes...
Diet Calendar Entries for 07 August 2014:
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464 kcal
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Fat: 15.84g | Prot: 16.59g | Carb: 70.85g.
Lunch: Snak Club Raw Almonds, Bananas, Tomatoes. Dinner: Essential Everyday Sauerkraut, Dr. Praeger's Spinach Pancakes, Broccoli. Snacks/Other: Wild Harvest Cranberry Juice. more...
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3047 kcal
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Activities & Exercise:
Resting - 4 hours, Hula-hooping - 20 minutes, Sleeping - 6 hours and 20 minutes, Housework - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes. more...
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 Comments
600 still puts your body in starvation mode. How about trying smaller more permanent changes to your diet for a more healthy and permanent weight loss?
07 Aug 14 by member: cat4life
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Fasting does not work long term. You will spend your life losing the same 30 pounds until you find an eating habit you can use for the rest of your life. Going on a diet also means you will at some point go off that diet and gain everything back. Weight is just one aspect of overall health. Eat a healthy 1800 calorie diet and exercise and you will be fine.
07 Aug 14 by member: eddie1261
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