Weigh In record (no journal entry) for 07 August 2014
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177.8 lb
Lost so far: 24.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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806 kcal
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Fat: 30.48g | Prot: 100.42g | Carb: 54.12g.
Breakfast: Sea Salt, Ideal Protein Raspberry Jelly Mix. Lunch: Ideal Protein BBQ Crisps, Mushrooms, Zucchini, Olive Oil. Dinner: Baked or Broiled Salmon, Asparagus, Olive Oil. Snacks/Other: Ideal Protein Choco-Raspberry Bar, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 3.5 lb a week
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Gioeaston's weight history
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