Weigh In record (no journal entry) for 07 August 2014
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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851 kcal
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Fat: 35.81g | Prot: 60.67g | Carb: 74.84g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Yoplait Simplait Yogurt - Vanilla. Dinner: Publix Filet Mignon, Lettuce Salad with Assorted Vegetables, Tillamook Extra Sharp Cheddar Cheese, Olde Cape Cod Raspberry Vinaigrette Lite Dressing. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond, Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.7 lb a week
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