Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jason6139
Journal
07 Aug 14
Jason6139's Journal, 07 August 2014
Jason6139's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2014
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1844 kcal
Fat: 51.77g | Prot: 117.78g | Carb: 219.76g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Heinz Mayonnaise Packet, Healthy Choice Chicken Noodle Soup, Nabisco Wheat Thins Crackers - Original, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Kirkland Signature Crumbled Bacon, Mayonnaise, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll.
Snacks/Other:
Bolthouse Farms Protein Plus - Chocolate.
more...
2507 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jason6139's weight history
view complete history