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missylou1
Journal
07 Aug 14
missylou1's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
192.4 lb
Lost so far:
27.4 lb
.
Still to go:
67.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2014:
348 kcal
Fat: 16.37g | Prot: 18.36g | Carb: 30.68g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Pepperidge Farm Seasoned Croutons, Sonny's Bar-B-Q Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sonny's Bar-B-Q Smoked Turkey (Lunch).
Snacks/Other:
Coffee with Cream and Sugar.
more...
2501 kcal
Activities & Exercise:
walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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